HOW TO BOOST IMMUNITY?
Article covers details about our immune systems, and foods which can help us fight virus and bacteria naturally.
Health & wellness, LifeStyle, Uncategorized
Health & wellness, LifeStyle, Pain management, Uncategorized
Lower Back Pain Exercises
Lower back pain exercise to help you get rid of pain and stiffness at the comfort of your home. Top 7 exercises . READ now.
Brain health, Health & wellness, Physical therapy
Best ways to keep your brain sharp / Brain gym/ Dementia/ Alzheimer’s disease
Our brain is a very complex organ, rather a super computer but as we age our brain functions also start
Uncategorized
Migraine/ cervicogenic headaches /pain relief exercises/ Neck Stretches
Migraine is a disabling pain and mainly affects one side of the head. It is normally associated with an aura
Uncategorized
All you need to know about COVID 19/ Prevent spreading of corona virus/precautions/ pandemic
Covid 19 is a respiratory disease caused by novel (new) corona virus and is declared as a pandemic by WHO
Uncategorized
Benefits of Walking/ Morning walk / best exercise
Walking is considered as one of the best exercises. One can walk anywhere and need no equipment for it other
Uncategorized
How to manage stress with exercise?/ Stress Management
Exercise plays a very important role in managing stress levels. When we are exercising, our body releases happy hormones like
Uncategorized
Top five exercises for knee pain
Osteoarthritis knee joint / Total knee replacement / Runners knee / ACL repair / Ligament injury rehabilitation Knee pain is
